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Stay Grounded This Holiday Season

Whether your holiday get-togethers are taking place over Zoom, or you’re lucky enough to celebrate in-person, staying grounded is something...

Zoom University: is it here to stay?

While COVID-19 has drastically changed the way we work, connect, travel, workout, the effect on students attending college may be...

Healthy Meals To Eat On-The-Go

Check out these healthy meals that you can eat on-the-go. When life speeds up, it feels like the first thing...

Top At-Home Workouts

At-home workouts: I have a love/hate relationship with them.  Some days I am ecstatic to get in a morning sweat...